Childhood trauma set me on a path to “do better” & figure things out. As a therapist I learned a lot, helped a lot of people, & still experienced adult, secondary trauma. This led me to CPTSD healing. Despite extensive CPTSD healing, my mind & body struggled to keep up with daily demands. At 50, I was diagnosed with Autism & ADHD & began another RESET.
Your mind, body, heart, & spirit will be listened to & honored. Your relationships & environment will not be ignored
I have tools & structures that can help you at each step of your journey. Let’s meet you where you are now, assess your needs & preferences, and chart a path forward.
“I have had the pleasure of seeing Renee for about 5 years in person, and then talking with her by phone for another 8 years. I sought help from her after realizing how much more at ease and myself I felt in her presence.
Renee is kind, compassionate, a perceptive listener, and a great encourager with a wonderful sense of humor. She helped me be more accepting, manage my fears, think more clearly, and become a better human being. I highly recommend her and look forward to continuing our relationship over the years.”
“Renee is extremely dependable and I find that very comforting on this healing journey. When or if you find yourself deeply hurting or feeling alone, rest assured she deeply cares about the wellbeing of her clients and I trust her above everything else!!
I went from second guessing pretty much everything to standing in my truth, wounds and all and found myself rising again. Renee is very intuitive, professional and extremely dependable. She dives into the meat and potatoes of what is needed on your healing journey, while at the same time allowing you to tap into past issues without guilt or shame and the best part she does care about her clients!!”
"I wanted a therapist who could relate to my experiences and family issues. Renee understands narcissistic personality disorder (NPD) and complex PTSD (CPTSD), and has helped me process years of anger, shame, and guilt from abuse. She showed me that the blame I carried was never mine to hold.
Through our work, I’ve learned to set boundaries, prioritize myself, and let go of guilt around doing what’s best for me. The growth I’ve experienced has been life-changing, and I would highly recommend Renee to anyone in a narcissistic relationship."
"I started working with Renee by chance through marriage counseling and was immediately impressed by how she respectfully called me out and helped me see how my upbringing shaped my behaviors. Even after counseling ended, I continued with her because she created a space where I felt safe, accepted, and able to be honest without judgment.
Through our work, I understood my patterns and made meaningful changes that led me to a more fulfilling life. Renee meets you where you are and supports you in creating real, lasting change."
“I was excited for a female therapist. I knew Renee would have an understanding of the things I’m going through. It’s been the best decision. My favorite part about working with Renee is feeling like she really does hear me. She has been where I’ve been. She knows all the work it takes to be the best version of yourself, and she helps you get to that place.
I’m learning to trust my instincts and put up boundaries. I’m learning to love myself. Renee has helped me through some very difficult stuff. She has been an amazing ear and helped walk me through two deaths. Renee is amazing to work with. If you want someone who truly cares and listens, Renee is the best person.”
This is for you if you have been hurt by abandonment, separation, difference, betrayal, shock, abuse, or neglect either in childhood, as an adult, or both. Unmet needs, hurt, & harm made you find ways to cope, to prevent & protect, and these strategies worked in the short term but don’t serve you well in the long term.
Unwind your conditioning, alchemize pain into wisdom, & resource your system with new perspectives, skills, & practices. Reinstating your personal power, choice, & authenticity is the ultimate reclamation. Surviving is what you knew. Thriving is what you will know.
You know the path of individual growth is bumpy & non-linear. You also know that one person’s growth has a ripple effect on everyone they interact with. This is for you if the people in your world want to embrace growth together.
The reality is everyone is usually at different levels of development, insight, awareness, & skills.
It's a process that requires a plan. Let’s co-create a shared vision & goals. I’ll introduce new skills & resources so that everyone has the information they need. Retain me as a guide to bridge support when needed. Lovingly invest in a legacy of generational healing & cycle breaking.
This is for you if you are challenged in your role as a leader, want to increase your self leadership, or see a need to level up your organization’s work culture.
You know that business that doesn’t allow for humanity is NOT the way. Moving from fear based, power over, hierarchical structures to healthy, trauma-informed, synergistic approaches optimize outcomes.
Whether you choose coaching or therapy, the time & money spent is an investment in you! It will help those around you now & in the future.
Still not sure what route you need? Don’t worry we can figure it out together.