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From Traumatization & Surviving to Thriving & Evolving
I specialize in trauma healing & Cycle breaking. if you've been harmed in relationships, you need a safe space to be truly seen and heard—without judgement. You need a someone who 'gets you' & gently guides you through the tough spots, and celebrates your recovery milestones right alongside you.
Trauma & Individual Recovery Coaching
Healing is a journey of Awakening, Unwinding conditioning, Releasing, & Reclaiming who you are at your core.
If you have been harmed in relationships or are seeking Neuroaffirming care, you are in the right place.
My specialty was forged by my own experience of childhood & adult trauma. I always felt different from others, but I learned early to “mask,” fawn, & people please. I sought CPTSD recovery in my 40s when I could no longer absorb any more hurt or harm.
At 50, I was assessed for AUDHD. I realized I was more than a “highly sensitive person" & I was in autistic burnout thanks to chronic trauma, Long Covid, & Menopause. Performing “normal” & pushing through in survival mode resulted in reduced energy capacity, reduced ability to “mask,” & increased sensory sensitivities. Assessment brought “grief & relief” & a search for living my most aligned life.
Hello, I'm Renee.
My timeline of healing was long, yours doesn't need to be.
Learn more about me and my story
CPTSD SPECIALIST, NARCISSTIC ABUSE SURVIVOR, & LATE DIAGNOSED WOMAN WITH AUDHD
Living through the lens of Survival (please, perform, produce, perfect) & it’s no longer working
You’re not sure what you like, what you want, or don’t know what to do
Feeling lost, invisible & burdened
You’re often "'in your head" not connected to feelings, body, or sensations
Unmet needs, unhealed wounds, thwarted dreams, & loads of fear or anxiety
What you may be experiencing...
Didn’t get the movement you wanted & needed
Had to take a break
Wanted a fresh perspective & are ready to restart
Feel like you “did work already” but aren’t reaping the rewards
You still feel inner conflict, confusion, complexity, overwhelm, pressure
Feel stuck no matter how you try to “figure IT out” or “fix IT”
Maybe you tried traditional talk therapy but...
As a therapist turned coach who has worked in the healing arts for 20+ years & significantly invested in extensive trainings & experiences to heal myself, I know it’s taken a lot for you to arrive here too.
You have what you need inside. It’s just covered up. We’ll find it together. You haven’t had enough choice or permission to be you.
Our work together is consent- based, focused but without pressure, & relational (no blank slate therapist there) with
full permission for all of you to be allowed & expressed.
You deserve support that is practical & also unique & multifaceted, just like you!
You have what you need inside. It's just covered up.
submit an application
Own your survivor story. Don’t stay stuck in the victim story. Move to post-traumatic growth.
Are you ready to remember who you are underneath your trauma & conditioning? Having a cohesive narrative & words to describe your challenges is helpful for early to middle recovery. Symptom relief or resolution & post traumatic growth unfold as you persist through the middle & late phases.
Breathwork
Connecting to the body, emotional states, unconscious wounds & wise knowing allows healing & wisdom to unfold naturally.
Psychedelic Prep & Integration
As a Certified Psychedelic Assisted Therapist, I can assist with intention setting & integration. Plant medicine can be a potent bridge to healing & reconnection.
EMDR
Bilateral stimulation via eye movement, tappers, or self-tapping helps to reprocess traumatic memories that are “stuck.”
Autonomic Nervous System (ANS)
Each human has a nervous system. Understanding your survival responses & expanding your capacity/window of stress tolerance is key to recovery work. Inflammation, autoimmune, hormone disruption, & burnout symptoms are common when the nervous system is overloaded for too long.
IFS
Internal Family Systems - A way of connecting inside with parts of you that hurt or struggle. Unburdening these parts facilitates more space for recovery.
Spiritual
Connecting to something bigger outside of you or a greater consciousness is part process of recovery, healing, & reinstating trust.
Mirroring Frameworks
Reclaiming your Self is a process of identifying your gifts, strengths, growth areas, & more. Human Design, the Gene Keys, Enneagram, & other resources can help you explore & discover your Unique Design.
Attachment Theory
Healing is an inner attachment repair process that carries over into our interpersonal relationships.
This is more than "Talk Therapy"
Untangling the knot of trauma, conditioning, & adaptive coping requires multidimensional support. Talk therapy just won’t cut it. I believe in an Integrative & Wholistic approach to healing, and providing you resources for your mind, heart, body, & spirit to come back to Wholeness.
Neuroaffirming Care
Embraces the fact that there is diversity in human neurology, in ways of thinking, moving, feeling, & being. One neurology isn’t right or wrong. Honoring strengths & accommodating support needs is essential.
Somatic Approaches
The body keeps the score. It also provides a pathway to healing & restoration in a “bottom up” way. Taking care of the physical body is often part of the recovery process.
MODELS, THEORIES, ORIENTATIONS
EXPERIENCES & PRACTICES
Lineage Healing
Cycle breaking requires more than parts work. Frequencies of fear, shadowy survival codes, & inheritances of hurt from ancestors can overwhelm your system. Travel across time & space for generational healing. Take your recovery from good to great.
Energetic Stewardship
Identify how & where you absorb & amplify energy. Learn to steward energy for embodied healing. Navigating your drive/desire with energy/capacity is a challenge at various stages of recovery.
Elemental Medicine
Nature is a powerful resource. Air, water, earth, & fire are resources for alchemizing pain & effortless resourcing.
You juggle healing yourself while dealing with the outcomes of decisions you made in survival mode. You are giving what you didn’t receive to your aging parents & to your children. You are committed to breaking the cycle of generational trauma, but you are ready for emotional support & practical tools to guide you on your healing journey.
You are the One to break the cycle & model the New Way.
Unmet needs in childhood + secondary adult trauma = CPTSD.
if this is you, let's chat
Complex PTSD (CPTSD)
You’ve felt “different” most of your life. People really like it when you perform well & push through. As life’s demands increase you find it more challenging to keep up & cope. Your mask cracks or falls off.
You may be in burnout. You may be experiencing heightened or new symptoms. You may already have a diagnosis, or you may be thinking about it or have self- identified.
Either way you have reached a new chapter in your life & need to RESET for your mental & physical health & wellbeing. It's time to uncover your own Medicine & find your Magic again.
if this is you, let's chat
Neurocomplexity
(Autism, Adhd, Audhd, HSP, Gifted/2E)
You do not have to wonder if Renee “gets it.” Her hard-earned wisdom came from a “trifecta” of experiences in family, “partnerships,” & at work.
Your pain is Pure Gold once alchemized.
Trauma Bonds, Coercive Control, Narcissistic Abuse, & Post Separation Abuse
if this is you, let's chat
SURVIVORS OF RELATIONAL TRAUMA
I love seeing the light of recognition in someone's eyes, posture, tone of voice, & witnessing the "aha" - a breakthrough that's evaded them until now.
I love walking alongside people’s journey – witnessing & supporting them through each chapter of their journey – seeing the fruits of their labor harvested, both of us appreciating the time, money, & energy they invested to get themselves to the next level. For people that have experienced trauma, that is justice & redemption – a reclamation, reparation, renewal.
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- Renee
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$125
30 Minute Session
Individual Sessions
(Coaching, Consultation, Therapy)
$225
45 Minute Session
$250
60 Minute Session
$300
75 Minute Session
$375
90 Minute Session
$5500
pricing per month
1 month intensive
private coaching container
70 hrs/month access to Renee
Four 90 min sessions (one per week)
8 days of Voxer access
Access to digital resources & curated resources customized to your needs
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Pricing & Packages
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