Growth Through Triggers & Self Leadership

#fridayFunny from @Resetwithrenee social media pages. Triggers, trailheads, activation, spiraling, dysregulation, blended, hijacked…. all words to describe something that happens to all of us in life ….” growth opportunities”.   In twelve step slang, this is a...

My Divorce Story: IFS & CPTSD

From Reset With Renee Podcast Episode 17 My Introduction to IFS I attended a free training in St. Louis; had full body chills.“This is what I’ve been searching for” – I want this! Talk therapy hadn’t been enough.  I wanted to go deeper.  The IFS...

An Antidote to Traditional Therapy

Sometimes “traditional therapy” doesn’t get you where you want to go.  Many healers & seekers know there is more to healing than the “medical model of mental health care” … there are religious, spiritual, mystical, & ancestral traditions that are a lovely...

HEART WISHES for Mother’s Day 2023

Heart-Felt Wishes for Women this Mother’s Day FOR ALL What do I wish for you, my dear clients, friends, mentors, & others that hold space in my heart? To step away from the SHOULDS that you learned & connect with the innate wisdom of your divine essence....