Understanding your Autonomic Nervous System (ANS) is crucial in the trauma recovery process. Discover the six instinctive responses to stress and how to navigate them for healing and empowerment.

Discover the transformative power of IFS Parts Work in CPTSD recovery. Learn how connecting with your inner parts fosters healing and enhances Self Leadership.

Explore the vital connection between trauma and attachment, and discover how self-leadership and supportive relationships can aid in your healing journey.

Healing from CPTSD is a non-linear journey, intricately woven with personal and collective trauma. By exploring different healing modalities, we can reconnect with our inner selves and cultivate resilience. Each step taken not only aids individual recovery but also creates a ripple effect in the collective healing process.

Explore what Complex PTSD (CPTSD) is, how it differs from PTSD, and the common traits among survivors. Discover your path to healing and reclaiming your sense of self.

A “father wound” is a term used to describe the emotional pain and psychological impact resulting from an absent, abusive, or neglectful father.

Part 1: The Wound Begins Father’s Day often brings a mixture of emotions for many of us. For some, it’s a day of celebration and gratitude. For others, it’s a reminder of pain, loss, or unresolved issues. In this three-part series, I share my deeply personal journey of navigating the complex relationship I had with […]

(With or Without CPTSD) Do You Do This? This is SO common.  And it’s amplified in my clients who have a history of childhood or adult relational trauma.  Often #cptsd clients have been projected upon, gaslit, lied to, betrayed, shocked, abandoned AND then later judged for not having close connections with the people who dump […]

YES.  And here’s the context… Once you accept the hard truth – that after the: … you are in fact the one that will save you.  You are the #cyclebreaker.  You are the lineage healer. It’s a big ask, I know.  You have: The Good News I wish we had the information & resources that […]

Triggers, trailheads, activation, spiraling, dysregulation, blended, hijacked…. all words to describe something that happens to all of us in life ….” growth opportunities”.   In twelve step slang, this is a “FGO” – A FUCKING GROWTH OPPORTUNITY! In this state, through the #ifs lens, you are taken over by a part – some aspect of […]