YES.  And here’s the context… Once you accept the hard truth – that after the: … you are in fact the one that will save you.  You are the #cyclebreaker.  You are the lineage healer. It’s a big ask, I know.  You have: The Good News I wish we had the information & resources that […]

Triggers, trailheads, activation, spiraling, dysregulation, blended, hijacked…. all words to describe something that happens to all of us in life ….” growth opportunities”.   In twelve step slang, this is a “FGO” – A FUCKING GROWTH OPPORTUNITY! In this state, through the #ifs lens, you are taken over by a part – some aspect of […]

My Introduction to IFS I attended a free training in St. Louis; had full body chills. “This is what I’ve been searching for” – I want this!  Talk therapy hadn’t been enough.  I wanted to go deeper.  The IFS framework gave me a pathway. Overview of the IFS Model Self Energy = “I AM” 8 […]

Do you know HOW to connect with others? With yourself? Do you know WHAT to do to connect? Humans have a primal (survival) need for connection. The quality of our connection with others is determined first by our skill set. Our most intimate relationships will invite us to deepen our connection to self. INTIMACY WITH […]