Grief is a universal experience, but in the U.S., it often feels misunderstood—even when it comes to “normal” losses. Add the complexities of CPTSD (complex post-traumatic stress disorder) to the mix, and grief can take on an entirely new dimension.

Part 1: The Wound Begins Father’s Day often brings a mixture of emotions for many of us. For some, it’s a day of celebration and gratitude. For others, it’s a reminder of pain, loss, or unresolved issues. In this three-part series, I share my deeply personal journey of navigating the complex relationship I had with […]

Divorce holiday triggering is real.  Currently, I’m holding BOTH an attitude of peace & frustration.  As I reflected this morning on my holiday plans, what I heard “inside” was:  let it go let it be honor yourself If you are a person contemplating divorce, going through the process, or on the “struggle bus” of post-divorce […]