Relationship
A 90-Day Group Coaching Experience for People Ready to Heal, Reconnect with Themselves, and Build Healthier Relationships.
RESET
If you feel like you’ve done the work but still find yourself stuck in emotional loops, people pleasing, self-doubt, or relationship patterns that never seem to change, this is for you.
Through weekly coaching, practical tools, and consistent support, you will learn how to regulate your nervous system, trust your inner guidance, and create relationships that feel safer, steadier, and more aligned.
You care deeply, you give generously, and you keep showing up. From the outside, it looks like you’re holding everything together.
but Inside, you’re running on fumes, questioning your relationships, and wondering why none of this feels as fulfilling as it should.
You’ve tried to “do the work,” shift your mindset, be more grateful, try harder.
...But the same emotional loops and questions keep circling back.
When life feels off...
“Is it me… or is it them?”
But you don’t know how to fix it.
You were taught how to show up, hold it together, and be responsible. How to push through discomfort. How to keep things looking fine on the outside.
So you keep giving, fixing, and overthinking. You replay conversations. You wonder why small things hit you so hard or why you feel reactive when you’re already doing your best.
You’ve tried journaling. Meditating. “Working on yourself.”
But without real support or integration, those routines start to feel overwhelming or ineffective.
And at some point, the question quietly creeps in:
“Is this just how I’m supposed to feel?”
The truth is, no one ever taught you how to care for yourself the way you learned to care for everyone else.
But no one taught you what to do with everything happening on the inside.
You want deeper connection, but somewhere along the way, you lost connection with yourself.
submit an application
You learned how to show up for everyone else before you learned how to stay connected to your own needs, boundaries, and intuition. So now, the more you try to “hold relationships together,” the more disconnected, uncertain, or exhausted you feel inside.
The Paradox?
It’s not because you’re doing it wrong.
It’s because connection without self-connection can only take you so far.
Coming home to You
This immersive 90-day experience is designed to help you come home to your body, your truth, and your sense of direction so you can stop surviving and start living more aligned, connected, and confident.
Relationship
RESET
the
A 90-Day Group Coaching Program to Help You Reconnect With Yourself and Build Healthier Relationships.
We’ll meet weekly inside a safe, supportive group space where you’ll:
JOIN THE PROGRAM
“I’ve already tried so many things… will this actually work for me?”
This program isn’t about collecting more information or chasing a guaranteed outcome. It’s about supported integration.
The Question Everyone Asks
You’re not just learning. You’re practicing. With guidance, structure, and real-time support when resistance shows up (because it will).
The level of support inside this container is what creates movement. Especially in the moments when inner or outer pushback would normally stop you.
Your results will look like your life, not someone else’s highlight reel. And the results may arrive differently than you expect. But the transformation doesn’t disappear when the 90 days end.
The 9-step process you’ll learn is something you can return to again and again, each time you or your relationships need a RESET.
This was built for people who don’t need more content, they need connection, structure, and accountability that actually sticks.
Listen to this conversation on the Reset With Renee podcast to hear Lisa describe her journey in her own words and how Calm Excellence emerged as a guiding principle in her life and leadership.
But internally, anxiety was increasing, pressure was constant, and the strategies that once worked no longer brought peace.
Like a lot of Enneagram 1 types, she was adept at juggling role
Client Spotlight: How a Committed Client & Visionary Leader moved from Pressure & Perfection to Calm Excellence
"I feel free. You mean I just get to be me?"
🎧 Hear Lisa’s full story
You are intelligent, curious, and deeply perceptive, and you care about integrity, growth, and truth.
You hold yourself to high standards and carry a lot of responsibility.
You give more than you receive and still feel like it’s never quite enough.
You show up strong on the outside while quietly falling apart on the inside.
You’re in the right place if:
When you slow down or focus on your own needs, guilt, fear, or shame shows up.
You know something needs to change, even if you’re not sure what that next step is yet.have started to feel like a cage.
You want to do things “right” & don’t want to create hurt or harm.
You replay conversations, question your reactions, and wonder what’s real for you.
Your sensitivity is both your greatest gift and the thing that has hurt you the most.
The coping strategies that once kept you safe have started to feel like a cage.
You are used to caring, rescuing, leading, holding space for everyone else but rarely for yourself.
I’m Renee
Like many of my clients, I grew up without learning how to set boundaries, regulate emotions, or stay connected to myself. I learned how to push through, perform, and hold it together instead.
Understanding CPTSD and my own neurodivergent wiring changed everything. I finally saw why survival patterns had shaped my relationships, energy, and identity.
THAT'S WHY I CREATED THE RELATIONSHIP RESET.
Not as another thing to do alone, but as a supported space for real integration, healing, and growth.
A licensed therapist, trauma-informed coach, and neurocomplex cycle breaker who has spent my life studying why intelligent, capable people still end up stuck in survival patterns.
Let me introduce myself...
“Renee leads with an open heart and deep integrity. Her work has changed how I understand myself and my relationships.”
— Colleague
“Each time I meet with Renee I learn something new!”
- Client
Take a Look Inside Relationship Reset
Weekly Group Coaching Sessions
Live coaching and facilitated discussions focused on emotional regulation, relational skills, and real-life integration.
Guided Healing Framework
Support through Renee’s proven approach for moving out of survival patterns and into embodied clarity and self-trust.
Tools for Mind, Body, Spirit, and Relationships
Practical exercises and resources that help you integrate the work into everyday life, not just understand it.
Direct Coaching Support
Bring your real questions, challenges, and breakthroughs into a supportive group setting where you receive personal guidance.
Private Community Space
Ongoing connection, discussion, and support between sessions so you’re never doing the work alone.
Session Replays & Resource Library
All sessions are recorded so you can revisit the teachings and move at your own pace.
YOUR TRANSFORMATIONAL PROCESS
How the Relationship Reset Works
Over the 90 days, you’ll move through three powerful phases designed to bring clarity, courage, and lasting change to your relationship patterns.
Each phase includes guided teachings, group coaching support, and real-world integration so this isn’t just learning, it’s lived transformation.
Understand what drives your patterns
Identify the unconscious beliefs shaping your emotional reactions and relationship choices before they take over.
Build secure attachment
Learn what emotional safety looks and feels like so you can relate with steadiness instead of anxiety or shutdown.
Untangle insecure attachment
Recognize familiar anxious or avoidant dynamics and begin responding with awareness instead of survival-based reactions.
PILLAR 1 — GET CLARITY
Learn why your patterns exist so you can finally stop repeating them.
Plug energy leaks
Notice where you over-give, over-explain, or overextend and practice boundaries that protect your time, energy, and emotional capacity.
Make hard decisions with clarity
Use practical frameworks to separate fear from intuition and choose responses that support your long-term wellbeing.
Test green flags with confidence
Learn to evaluate emotional safety based on real evidence rather than hope or habit.
PILLAR 2 — CHOOSE COURAGEOUSLY
Move from self-doubt to grounded decision-making.
Exit power struggles
Shift out of emotional chasing, caretaking, or control dynamics and into grounded relational stability.
Move from disempowered to empowered
Reclaim your agency so you can navigate difficult conversations and emotional challenges with confidence.
Right-size your role
Release responsibility that isn’t yours and step fully into relationships built on mutual care and respect.
PILLAR 3 — COMMIT TO GROWTH
Transform insight into embodied change.
Most people come into this work searching for:
They know they don’t want to feel stuck anymore — but they don’t always know how to get from where they are to where they want to be.
So they start asking:
Peace.
Energy.
Clarity.
Confidence.
Healthier Relatonships.
A sense of
safety inside themselves again.
What’s my next step?
What’s the plan?
How do I actually change the patterns I keep falling into?
What most people don’t realize yet is that they don’t need more pressure to “fix themselves.”
submit an application
They need permission to slow down.
Space to breathe.
Support to process what they’re carrying now, & what they’ve already lived through.
They need tools that don’t just live in books or journals, but work in real conversations, real relationships, and real life.
They need help pacing themselves instead of trying to push their way forward again.
Over time, something deeper begins to shift…
They start to feel at home in their body.
They trust their own voice and decision-making.
What once felt effortful becomes lighter.
Survival coping turns into real thriving.
They get clear on their capacity, desire, and drive — and start choosing people, places, and relationships that truly value them.
This is what I like to call: Coming Home to You.
Start Date:
Program Dates
End Date:
The Relationship Reset is $1,500 for the full 90-day program
INVESTMENT
OR $1,000 for the Early Bird Discount if you sign before February 12!
ONLINE only 10 SPOTS AVAILABLE.
Private sessions with Renee are typically $250 per session. This program provides extended support over three months at a greater overall value.
February 24th Kick-Off Call
May 21st Closing Call
Weekly Calls:
Tuesday at 11am CST
All calls are recorded for replay.
Ready to Come Home to Yourself?
If you’re tired of doing this alone and you’re ready for consistent support, grounded guidance, and real relational change, Relationship Reset is here for you.
You don’t need to have everything figured out to start.
You just need to be willing to take the next step.
Your relationships change when your relationship with yourself changes.
Join us inside the next 90-day cohort.
- Previous Client
“I have had the pleasure of seeing Renee for about 5 years in person, and then talking with her by phone for another 8 years. I sought help from her after realizing how much more at ease and myself I felt in her presence.
Renee is kind, compassionate, a perceptive listener, and a great encourager with a wonderful sense of humor. She helped me be more accepting, manage my fears, think more clearly, and become a better human being. I highly recommend her and look forward to continuing our relationship over the years.”
"I initially consulted with a couple of providers and sought help from Renee after realizing how much more at ease and more myself I felt in her presence."
- Kimmy Marshall
“Renee is extremely dependable and I find that very comforting on this healing journey. When or if you find yourself deeply hurting or feeling alone, rest assured she deeply cares about the wellbeing of her clients and I trust her above everything else!!
I went from second guessing pretty much everything to standing in my truth, wounds and all and found myself rising again. Renee is very intuitive, professional and extremely dependable. She dives into the meat and potatoes of what is needed on your healing journey, while at the same time allowing you to tap into past issues without guilt or shame and the best part she does care about her clients!!”
"I went from second guessing pretty much everything to standing in my truth"
- Previous Client
"I wanted a therapist who could relate to my experiences and family issues. Renee understands narcissistic personality disorder (NPD) and complex PTSD (CPTSD), and has helped me process years of anger, shame, and guilt from abuse. She showed me that the blame I carried was never mine to hold.
Through our work, I’ve learned to set boundaries, prioritize myself, and let go of guilt around doing what’s best for me. The growth I’ve experienced has been life-changing, and I would highly recommend Renee to anyone in a narcissistic relationship."
"Renee has taught me that I have to take care of myself and do what works for me. There is no guilt or shame in taking care of yourself first."
- Steve, Biz Owner & Musician
"I started working with Renee by chance through marriage counseling and was immediately impressed by how she respectfully called me out and helped me see how my upbringing shaped my behaviors. Even after counseling ended, I continued with her because she created a space where I felt safe, accepted, and able to be honest without judgment.
Through our work, I understood my patterns and made meaningful changes that led me to a more fulfilling life. Renee meets you where you are and supports you in creating real, lasting change."
I was immediately impressed with the respectful way she "called me out" on my games and manipulations.
- MF
“I was excited for a female therapist. I knew Renee would have an understanding of the things I’m going through. It’s been the best decision. My favorite part about working with Renee is feeling like she really does hear me. She has been where I’ve been. She knows all the work it takes to be the best version of yourself, and she helps you get to that place.
I’m learning to trust my instincts and put up boundaries. I’m learning to love myself. Renee has helped me through some very difficult stuff. She has been an amazing ear and helped walk me through two deaths. Renee is amazing to work with. If you want someone who truly cares and listens, Renee is the best person.”
"I’m learning to trust my instincts and put up boundaries. I’m learning to love myself."
Frequently Asked Questions
All weekly sessions are recorded so you can participate live or catch up whenever it works for your schedule.
What if I can’t attend live?
Relationship Reset is a group coaching and educational experience, not therapy. Renee brings her clinical background into the program, but this container is focused on skill building, nervous system regulation, relational awareness, and integration in a supportive group environment.
Is this therapy?
No, once you’re in, you’re in. There are only 10 spots available and I’m looking for people who are committed to the change and seeing it through to the end.
Can I cancel anytime?
Yes. Relationship Reset is designed specifically for people who already understand themselves better but still feel stuck in emotional or relational patterns. This program focuses on integration and practice with real support, not just information.
Is this the right fit if I’ve already tried therapy or personal development work?
Have more questions?
Reach out to me at renee@resetwithrenee.com
