Select Page

Renee's Blog

CPTSD: THE MISSING PIECE

CPTSD = IT. CPTSD = DEVELOPMENTAL/RELATIONAL TRAUMA + OTHER TRAUMA I’ve spent my professional & personal life seeking the missing piece, the “IT” that would make the other puzzle pieces of my past & present finally make sense & fit together.  My search...

AVOID less & ACE more

Are you led by love or fear?  We AVOID what we FEAR, but for mental health & wellbeing you need integration, connection & coherence…. which is hard to get while you avoid. Avoidance is how Americans are socialized.  In fact, our culture is...

5 Year Anniversary

5 Year Anniversary

Five years ago, today, I started a new job & moved into my own space.  It has been an eventful 5 years; I am grateful for my progress & for the folks that lighted the path ahead of me.  Several years ago, a dear friend told me, “Divorce is at least a...