CPTSD recovery requires shifting from rejection and resistance to embracing truth and healing. Discover how generational burdens impact your journey and how to break the cycle.

Grief is a universal experience, but in the U.S., it often feels misunderstood—even when it comes to “normal” losses. Add the complexities of CPTSD (complex post-traumatic stress disorder) to the mix, and grief can take on an entirely new dimension.

Explore how CPTSD survivors can reclaim their energy through intentional stewardship, alchemy, and breaking cycles. Start your journey to healing today.

Healing Beyond Yourself Recovery from CPTSD is not just about addressing your own pain—it’s about breaking generational cycles. My mentor has always emphasized that to move from “good” to “great” in CPTSD recovery, a combination of Internal Family Systems (IFS) parts work and lineage healing is essential. Generational trauma—an inheritance of hurt—may not have started […]

Explore diverse healing paths for CPTSD recovery that go beyond conventional therapy. This post highlights innovative approaches, including Human Design, Gene Keys, breathwork, and psychedelics, encouraging you to curate your own unique medicine kit for personal growth and healing.

In the journey of CPTSD recovery, reconnecting with your spiritual essence is essential. Trauma often leads to disconnection from ourselves, our truths, and the world around us. By utilizing frameworks like the Internal Family Systems (IFS) model, we can reclaim our inherent gifts and deepen our connection to a greater consciousness. This blog explores how embracing spiritual practices and reconnecting with your essence can illuminate the path toward healing, helping you reclaim your sense of self and find your place in the Universe.

In this insightful guide on relationship renegotiation, you’ll learn how to address attachment wounds and relational injuries as a CPTSD survivor. Discover practical steps to reclaim your personal power and heal your relationships, allowing for meaningful connections and a legacy of love and compassion. Join us on the journey of healing and growth.

Understanding your Autonomic Nervous System (ANS) is crucial in the trauma recovery process. Discover the six instinctive responses to stress and how to navigate them for healing and empowerment.

Discover the transformative power of IFS Parts Work in CPTSD recovery. Learn how connecting with your inner parts fosters healing and enhances Self Leadership.

Explore the vital connection between trauma and attachment, and discover how self-leadership and supportive relationships can aid in your healing journey.