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AVOID less & ACE more

Are you led by love or fear?  We AVOID what we FEAR, but for mental health & wellbeing you need integration, connection & coherence…. which is hard to get while you avoid. Avoidance is how Americans are socialized.  In fact, our culture is...
5 Year Anniversary

5 Year Anniversary

Five years ago, today, I started a new job & moved into my own space.  It has been an eventful 5 years; I am grateful for my progress & for the folks that lighted the path ahead of me.  Several years ago, a dear friend told me, “Divorce is at least a...
Divorce Surprises

Divorce Surprises

I’ve spent the last few days navigating governmental agency processes & I was reminded of some of the strange & surprising moments (& resulting disbelief) that happen due to the divorce experience. “Official” people, places, & processes often ask for...
Winner Loser (Click Image for Full Blog Post)

Winner Loser (Click Image for Full Blog Post)

What I’ve found in my own journey & in guiding others is that many people struggle with a win/lose dynamic in divorce.  And specifically, when a person is feeling angry or resentful, they often inhabit the felt sense of the “loser”.  How you deal with that speaks...