Explore what Complex PTSD (CPTSD) is, how it differs from PTSD, and the common traits among survivors. Discover your path to healing and reclaiming your sense of self.

Triggers, trailheads, activation, spiraling, dysregulation, blended, hijacked…. all words to describe something that happens to all of us in life ….” growth opportunities”.   In twelve step slang, this is a “FGO” – A FUCKING GROWTH OPPORTUNITY! In this state, through the #ifs lens, you are taken over by a part – some aspect of […]