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Story of Your Life

Every human has a past, present, & future that requires change, endings, transitions or “messy middles”, & new beginnings. Change, desired or not, stretches normal ways of coping; it challenges the status quo & invites opportunities for growth.  The...

CPTSD: THE MISSING PIECE

CPTSD = IT. CPTSD = DEVELOPMENTAL/RELATIONAL TRAUMA + OTHER TRAUMA I’ve spent my professional & personal life seeking the missing piece, the “IT” that would make the other puzzle pieces of my past & present finally make sense & fit together.  My search...

AVOID less & ACE more

Are you led by love or fear?  We AVOID what we FEAR, but for mental health & wellbeing you need integration, connection & coherence…. which is hard to get while you avoid. Avoidance is how Americans are socialized.  In fact, our culture is...